Maintaining a healthy diet during fasting is crucial to ensure our body is getting enough nutrition and to keep our health in check. Here are some tips for choosing the right food during fasting:
1. Choose healthy and nutritious food. During fasting, our body requires enough nutrients to maintain our health. Eat food that is rich in protein, fiber, vitamins, and minerals. Avoid foods that contain high saturated fat, sugar, and salt.
2. Choose low-calorie food. During fasting, we need to limit our calorie intake to keep our health in check. Eat low-calorie food that contains plenty of water, such as fresh fruits and vegetables.
3. Avoid food that contains high sugar. Food that contains high sugar can increase blood sugar levels rapidly and cause quick hunger pangs. Choose food that contains complex carbohydrates such as whole wheat bread, brown rice, and potatoes.
4. Pay attention to meal timing. During fasting, we can only eat during iftar and sahur time. Make sure the food consumed during iftar and sahur contains enough nutrients and can provide enough energy to carry out daily activities.
5. Drink enough water. Our body needs enough fluid during fasting. Drink enough water to keep our body hydrated and healthy.
6. Choose food that is easy to digest. During fasting, our stomach can become sensitive and have difficulty digesting certain foods. Choose food that is easy to digest such as fresh fruits and vegetables.
7. Limit caffeine intake. Caffeine can disrupt our sleep pattern and cause dehydration. Avoid drinks that contain caffeine such as coffee, tea, and energy drinks.
In observing the fasting ritual, maintaining a healthy diet and paying attention to healthy eating habits are crucial. By choosing healthy and nutritious food, we can perform fasting well and maintain our body's health.