Ramadan is always a much-awaited time for Muslims all around the world. Apart from being a spiritual time, Ramadan is also a time when people regulate their eating habits, particularly suhoor, the pre-dawn meal that is key to enable the body to fast effectively.
However, we often struggle to choose the right suhoor menu. Many people tend to opt for unhealthy and excessive menus, which can make them feel tired and lethargic during the day. Therefore, in this article, we will provide you with 10 practical and healthy suhoor menu ideas to maintain your health during Ramadan.
1. Oatmeal with fresh fruit chunks and honey
Oatmeal is a good source of carbohydrates and is high in fiber. Add fresh fruit chunks such as bananas, strawberries, or blueberries to give a fresh and healthy taste. Add a little bit of honey to enhance the natural sweetness.
2. Boiled eggs with steamed vegetables
Eggs are a good source of protein and can keep you feeling full for longer. Combine them with steamed vegetables such as broccoli or green beans to add a tasty and healthy twist.
3. Fruit smoothie with yogurt
Smoothies are an easy and practical way to get enough nutrition. Combine fruits such as strawberries, blueberries, or mangoes with yogurt to add taste and healthy nutrition.
4. Brown rice with stir-fried vegetables and fish
Brown rice is a good source of carbohydrates and can provide enough energy to fast effectively. Add stir-fried vegetables such as carrots, cauliflower, or green beans and fish such as salmon or tuna to get a healthy protein and nutrition.
5. Whole wheat bread with peanut butter and banana slices
Whole wheat bread is high in fiber and is healthier than white bread. Add peanut butter and banana slices to get a delicious and healthy taste.
6. Vegetable salad with boiled eggs and low-fat cheese
Vegetable salads such as lettuce, cucumber, and tomatoes can provide enough fiber and nutrition. Add boiled eggs and low-fat cheese to get a healthy protein intake.
7. Mung bean porridge with dates
Mung bean porridge is high in fiber and protein. Add dates to get a sweeter and healthier taste.
8. Chicken soup with vegetables and rice
Chicken soup can provide enough protein and nutrition. Add vegetables such as carrots, cauliflower, or green beans and rice to get the necessary carbohydrates.
9. Stir-fried tempeh with vegetables
Tempeh is a good source of plant-based protein and can be an alternative to meat. Stir-fry tempeh with vegetables such as green beans, carrots, or cauliflower to get healthy nutrition.
10. Protein smoothie with fruits and protein powder
Protein smoothie can provide enough protein to fast effectively. Combine fruits such as bananas, strawberries, or blueberries with protein powder to get a tasty and healthy nutrition.
When choosing a suhoor menu, make sure to pay attention to the necessary nutrients needed by the body, such as carbohydrates, protein, fiber, and vitamins. Also, make sure to avoid foods that are too fatty or too sweet, which can make you feel lethargic during the day.
By choosing a healthy and balanced suhoor menu, you can fast more easily and maintain your body's health during Ramadan. Happy fasting!