The month of Ramadan has always been a moment awaited by Muslims around the world. Aside from being a holy month for worship, Ramadan is also synonymous with breaking the fast with family and friends. Therefore, choosing a healthy and delicious iftar menu is very important so that the body stays fit and well hydrated after a day of fasting.
Here are 10 healthy and delicious iftar menu ideas that you can try during Ramadan:
1. Vegetable Chicken Soup
Vegetable chicken soup is a healthy and delicious iftar menu. This soup contains lots of vitamins and minerals from vegetables that are cooked together with chicken meat, so it is very good for body health.
2. Fruit salad
Fruit salad is a healthy and refreshing iftar menu. Fresh fruits combined with yogurt and honey will provide a healthy natural sweetness for the body.
3.Yellow rice
Nasi kuning is a traditional and delicious iftar menu. Yellow rice made from rice mixed with turmeric and coconut milk is usually served with side dishes such as fried chicken, empal or satay.
4. Oxtail soup
Oxtail soup is a delicious iftar menu that contains lots of nutrients. This soup is made from oxtail cooked with various spices and vegetables such as carrots and potatoes.
5. Fruit ice
Fruit ice is a healthy and refreshing iftar menu. A mixture of fresh fruit served with shaved ice and sweetened condensed milk will give your throat a fresh and sweet sensation.
6. Know Tech
Tahu tek is a typical Surabaya iftar menu consisting of thinly sliced fried tofu served with vegetables, French fries and a signature peanut sauce. Tofu tek is very delicious and suitable for breaking the fast.
7.Padang satay
Sate padang is a delicious and filling dish for breaking the fast. This satay made from beef served with a special peanut sauce will make you addicted.
8. Chicken porridge
Chicken porridge is a delicious and hearty iftar menu. This porridge made from rice cooked in chicken broth is usually served with pieces of chicken, fried onions and sliced ketupat.
9. Rib Soup
Rib soup is a delicious iftar menu that contains lots of nutrients. This soup is made from beef ribs cooked with various spices and vegetables such as carrots and potatoes.
10. Egg Martabak
Egg martabak is a popular dish in Indonesia and is suitable as a menu for breaking the fast. This martabak, which is made of flour dough filled with eggs, meat and vegetables, is served with a special peanut sauce or soy sauce.
However, besides choosing a delicious menu, you also need to pay attention to the nutrients contained in these foods. Choose foods that contain lots of fiber, protein, vitamins, and minerals to help meet the body's nutritional needs during fasting.
In addition, avoid foods that contain lots of sugar and fat which can affect the health of the body. Always remember to pay attention to the portion of the food you consume so that your body stays healthy and fit during Ramadan.
Finally, make sure to cook food cleanly and hygienically, and maintain personal hygiene and the surrounding environment to prevent the spread of disease and maintain everyone's health.
We hope that these healthy and delicious iftar menu ideas can help you prepare your menu for Ramadan. Enjoy breaking the fast!