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Tips for Eye Health and Maintaining Good Eyesight

Eyes are a very important part of the body for carrying out daily activities. Maintaining eye health is an important thing to do.

Unfortunately, not many people have high enough awareness to maintain eye health.

This can increase the risk of visual disturbances

When there is interference with the eye, how to overcome it may not be easy. some types of damage to the eye can

negative impact. In fact, to keep the eyes is actually not a difficult thing to do. Eating healthy food up to

Always wearing protective eyewear can be a way to maintain eye health. to keep your eyes healthy you can do the following tips:

1. Eat Healthy Food

Eating foods high in nutrients that can be found in the daily diet, such as berries, citrus fruits, spinach, broccoli, carrots, beans, tuna, salmon, eggs, and more.

These foods have many benefits such as high in vitamins A, C, E, lutein, zeaxanthin, zinc. try to regularly eat these foods.

Some of the nutrients above are known to ward off age-related eye problems, such as cataracts and macular degeneration.

2. Rest Your Eyes

Too long staring at a computer screen or laptop can also increase the risk of damage to the eyes

if you work often staring at a monitor or smartphone screen for too long can cause eye fatigue.

Symptoms can include headaches, neck pain, shoulder and back pain, dry eyes, and blurred vision.

Don't forget to give your eyes a break of at least 15 minutes or a maximum of 2 hours.

If your eyes feel dry, you can blink frequently or use eye drops. you can also apply the 20:20 method,

look away for 20 seconds every 20 minutes. Try to look at objects that are far ahead, the goal is to reduce eye strain.

3. Reduce Smoking Habits

Cigarette smoke that hits the eyes is said to increase the risk of cataracts, macular degeneration, and optic nerve damage

which can cause blindness and damage the retina

Smoking habits in fact not only interfere with the health of the lungs and heart, but can also trigger eye disorders. Avoiding or stopping smoking is very necessary, especially for active smokers.

4. Check Eye Health Regularly

eye examination can monitor eye conditions and disorders or health problems that arise can be detected immediately.

Regular eye exams can also be the best way to prevent damage.

Everyone is required to check their eyes regularly, from children to the elderly, it is highly recommended to have their eyes checked regularly for at least 2 years

very. Adults over 40 years of age are advised to have their eyes checked once a year.

It aims to prevent eye diseases associated with age, such as macular degeneration, glaucoma, and cataracts.

As additional tips, maintaining eye health can be done so as not to ignore various eye problems. When the eyes feel itchy

or turns red, can be treated with eye drops or compresses with cold water. If you feel like there are grains of sand in your eyes, then rinse

In addition, an eye examination is also important if you have a history of eye disease that is inherited genetically from your parents

to the child. Thus, handling steps can be carried out quickly and precisely.

5. Avoid being Exposed to Ultraviolet Light

Use sunglasses when you have to do outdoor activities that are exposed to direct sunlight. Sunglasses can protect the eyes from exposure

ultraviolet (UV) light. Not only the skin of the eye must also be protected from ultraviolet rays. This is because the eyes are too often exposed

Ultraviolet rays are very risky for cataracts, macular degeneration, corneal burns, and even eye cancer.

Therefore, it is recommended that you wear sunglasses that can protect your eyes from UVA and UVB rays or use a brimmed hat

wide when active during the day. In addition to avoiding UV rays, wearing glasses can keep dust from getting into the eyes.