Acne appears on the face can interfere with appearance to affect the level of confidence. No need to worry,
Acne is a problem that almost everyone faces with various skin types.
both oily skin type, dry skin and combination skin.
Acne is a skin problem characterized by bumps, usually slightly red in color.
These lumps can form anywhere on the body but are most common on the face, neck, back,
or shoulder. Acne is often triggered by hormonal changes in the body. That's why teenagers who experience
Puberty is more prone to acne.
Maintaining a healthy diet is proven to be a powerful way to prevent acne. Owners of acne prone skin
tried various treatments and medications, but the acne didn't go away, it's better to start adjusting your diet to make it healthier.
Setting a healthy and balanced diet is important in maintaining healthy skin, including controlling acne.
In addition to maintaining good facial hygiene, one way to prevent acne is to adopt a healthy diet.
This is the reason why diet can affect the condition of your skin. Here are some foods that can help
reduce acne
1. Fruit & vegetables
through setting a healthy diet also needs to involve eating lots of fruits and vegetables. Diet rich in fruits and vegetables
It is important to provide essential nutrients for the skin.
Processed foods such as packaged foods and fast food are not good for the health of the body because they contain
Excess carbohydrates, high in sugar, and rich in preservatives. Replace these unhealthy foods by increasing portions
fruits and vegetables to get healthy skin naturally.
2. Drink lots of water
Not drinking enough water will cause the skin to not be properly hydrated so that the skin produces excess oil and causes acne.
Get used to drinking 2.5 liters of water per day to maintain skin moisture. hydration or drinking enough water is the easiest way
maintain healthy skin. With adequate water intake, the skin will naturally glow. Water will remove toxins and eliminate
dirt from the body, so it can prevent acne from coming back.
3. Reduce Sugar Consumption
Consumption of sugary foods and drinks with a high glycemic content will make blood sugar spike up. High blood sugar levels will
affect the performance of hormones that produce oil. When the skin produces excess oil, acne will appear more easily.
healthy diet to prevent acne need to limit sugar intake. Sugary foods with a high glycemic index such as soda, bread, candy,
cereals, ice cream, sugary drinks, etc. can make blood sugar spikes easily. This condition turns out to affect the performance of the hormones on duty
stimulate oil production. Inevitably, acne does not heal because of excess oil production.
4. Reduce Consumption of Milk
Research shows, consuming milk and dairy-based food products such as cheese, yogurt, etc. can make acne more fertile.
The content of whey protein commonly found in milk will increase oil production which can be the cause of acne on the skin.
However, do not rush to eliminate milk from daily consumption. It's okay to consume milk and its processed products as long as they stay within limits
reasonable and not excessive. For this reason, how to prevent acne from recurring, it is necessary to minimize the consumption of milk and milk-based products.
5. Reduce Consumption of Foods that cause inflammation
One of the causes of acne is inflammation of the skin. As mentioned earlier, the cause of acne is inflammation.
So,
It would be better to eat anti-inflammatory foods to prevent the appearance of
pimple. Anti-inflammatory foods can be found in whole grains, omega-3 and omega-6 fatty acids such as marine fish, fish oil, avocado, soybeans,
chia seeds, and canola oil. Eating anti-inflammatory foods can prevent acne naturally.