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Dental Care Tips to Improve Your Oral Hygiene Routine

Dental care must be carried out with care. Because the wrong treatment can actually damage the lining of the teeth and lead to cavities.

Is the dental treatment you are doing right?

Taking care of the mouth and teeth in the wrong way can cause various complications, such as:

Thrush, swollen gums, bad breath, or cavities are some examples of poor oral and dental health.

 To prevent various dental and gum problems, you need to adopt the right dental care habits, from brushing your teeth to doing

regular check-ups with the dentist.

One of the harmful bacteria that can cause inflammation in the body is Porphyromonas gingivalis (Pg) which includes bacteria that cause gum problems.

Therefore, you must always maintain healthy teeth and mouth through daily habits such as the following.

1. Routinely Brush Your Teeth Every Day

Brushing your teeth twice a day is very useful for cleaning food debris and plaque that contains bacteria in it.

Here's how to brush your teeth properly:

1. move the toothbrush from the front and back slowly

2. Clean the surface of the teeth, inside and outside for chewing

3. The correct position of the toothbrush is at a 45 degree angle to the gums

4. Use the tip of the toothbrush to clean the inside of the front teeth

After all the teeth are clean, it is highly recommended to brush the tongue to remove germs or plaque attached to the tongue.

After eating you should wait about 30-60 minutes before brushing your teeth, especially if you eat acidic foods or drinks

This is to prevent the enamel (the protective layer of the teeth) that has been eroded due to acidic foods or drinks from being lifted when you brush your teeth.

2. Choose the Right Toothpaste

fluoride is an essential element for maintaining healthy teeth. Fluoride has been a mainstay in terms of maintaining oral health for a long time.

Make sure the toothpaste you choose contains fluoride in it. Dental treatment with toothpaste containing fluoride can inhibit the growth of bacteria that cause cavities.

In addition, fluoride can strengthen enamel which makes teeth more resistant to acids from plaque that cause tooth decay.

3. Using Mouthwash

Gargling with mouthwash a maximum of 2 times a day will help keep your teeth healthy and white. Fluoride content in mouthwash

good for maintaining dental health.

The use of mouthwash or oral cleansing liquid can clean between the teeth that cannot be reached with a toothbrush or dental floss.

Not only that, gargling using an antiseptic mouthwash at least once a day can prevent plaque formation and gum disease.

4. Reduce Consumption of Sugary Foods or Drinks

Consumption of sweet foods should not be excessive. This type of food will be converted into acid by bacteria in the mouth which can then be eaten

eat away at your tooth enamel.

Acidic fruits, tea, and coffee can also damage tooth enamel. Although it's not necessary to avoid that kind of food at all, nothing

it's wrong to be careful and limit their intake.

Not only that, the habit of not brushing your teeth after eating or drinking sugary drinks can make food or drink remnants stick to your teeth longer.

This habit can accelerate tooth decay. You don't need to completely stop eating sugar or sugary foods, just limit the amount you eat just consume it.

5. Visit the dentist regularly

Daily habits are very important for overall oral health. But still, visiting the dentist regularly is a thing

which must be done. Regularly check the condition of your teeth to the dentist, at least once every 6 months.

Regular visits to the dentist are aimed at removing plaque that may be missed when brushing or flossing.

The dentist may also perform scaling to remove tartar that cannot be reached during routine daily dental care.

The dentist will conduct a series of examinations and determine the appropriate treatment according to the complaints you are experiencing. The doctor will also

provide advice on proper dental care.