Blogger Jateng

5 Health benefits of black coffee

 The most popular benefit of coffee among the public is the relief of drowsiness. However, did you know that drinks

with this bitter taste also saves various other benefits for health? Coffee is a mainstay drink to make the body stay energized and awake.

Coffee contains a number of beneficial nutrients, including riboflavin (vitamin B2), niacin (vitamin B3), magnesium, potassium,

and antioxidants. The benefits of drinking coffee can make the body feel energized and alert.

The benefits of drinking coffee are obtained thanks to its caffeine content. There are about 80 to 100 milligrams of caffeine in an 8-ounce cup of coffee.

1. weight loss

Black coffee can increase the metabolic system and accelerate fat burning. As a result, weight loss

can happen more quickly so it will help the diet.

For those who are undergoing a diet program to lose weight, consuming black coffee every day may be able to help.

Research has found that caffeine in particular can increase fat burning by as much as 10 percent in obese people and 29 percent in obese people

in thin people. However, it is possible that this effect may diminish in long-term coffee drinkers.

2. lower the Risk of Diabetes

Type 2 diabetes is a health problem that affects many people around the world. This condition is characterized by

increased blood sugar levels caused by insulin resistance or reduced ability to secrete insulin.

 Consumption of black coffee is said to help reduce the risk of type 2 diabetes because caffeine can increase blood sugar levels

the body's sensitivity to insulin.

The benefits of coffee consumed regularly can significantly reduce the risk of type 2 diabetes. A 2009 study found,

that people who drink coffee have a 23-50 percent lower risk of developing the disease.

3. lowers the Risk of Depression

Efficacy of caffeine in coffee can improve mood or mood. This good mood will eventually

help reduce depression. Black coffee is said to contain antidepressants that can reduce the risk of depression.

Research in 2013 showed that coffee drinkers had a 20 percent lower risk of stroke than them

who do not consume it. The benefits of coffee do have many benefits for the health of the body, but consumption in

Excessive amounts actually have the potential to affect health.

4. Helps Brain Health

Caffeine contained in coffee has many positive effects on the brain, such as increasing alertness, helping concentration,

improve mood, and reduce the risk of depression.

Some research suggests that coffee may help protect against certain neurodegenerative disorders,

including Alzheimer's disease and Parkinson's disease. Several studies have shown that moderate coffee consumption

may be associated with a lower risk of dementia and cognitive decline.

This means that daily intake of coffee and caffeine is safe to include in a balanced and healthy diet.

In fact, coffee intake also does not need to be stopped in the elderly.

5. Maintain Heart Health

Several studies have shown that drinking coffee may be associated with a reduced risk of heart disease, stroke,

and heart failure. However, keep in mind that caffeine can affect blood pressure levels. People with pressure

uncontrolled blood pressure may need to limit coffee consumption.

Drinking 2 or more cups of coffee per day is thought to reduce the risk of stroke by 20% compared to people who don't drink coffee at all.

Research shows that drinking coffee regularly in moderate doses does not adversely affect cardiovascular health.