A personal trainer is a person who is often in the gym. His job is to guide people who use the gym facilities, both as newcomers and regularly with certain programs.
They provide guidance so that people can do the technique correctly, including the equipment used. In addition, it helps provide nutritional advice and provides motivation for people to exercise properly in the gym.
Then, do beginners need a personal trainer? Ade Rai, as a professional natural bodybuilder who is also a three-time world champion in bodybuilding competitions, expressed his views.
I think the fitness center is like an education center. So we come to school to learn. Maybe we are shy around the teacher. "When the teacher teaches, we hide behind our backs and automatically shame ourselves," said Ade Rai.
The idea is the same at school as it is in the gym or fitness facility. Because it is believed that fitness centers will maximize all of the positive aspects of the space.
Visitors may use more than only the facilities and equipment that are readily available. But this also applies to the availability of trainers.
We should be able to benefit from their generosity by asking them to assist us.
When will we be able to engage a personal trainer, enroll in a program, or even just ask questions? I believe everything is okay," he said.
Although the facilities are available, we are not required to use them.